Confinement / 坐月子 

Chinese postpartum or confinement practice also known as 坐月子 ‘Zuoyuezi’, literally means "sitting the month." It is an important period for mummy to recuperate from strenuous and rigors process of giving birth. During this period, a good confinement practice will helps new mummy to regain a strong body, a more comfortable transitional period for mummy to acquire knowledge to take care of newborn, it also prevent mother from developing postpartum depression.

It is also an important period for newborn as during these 28 days is the most fragile state for baby, they requires constant care and monitoring.